In such instances, taking a break can help you reset your emotional compass and rediscover yourself and your needs.” “This can be pretty damaging and it can be a complex cycle to break. “Sometimes partners believe that being in a relationship requires constant companionship or even enmeshment, where one or both partners take on the emotional experiences and needs of the other to the extent they lose touch with their own,” she explains. You might feel like taking a break from the relationship to find yourself, says Smith. In other cases, one partner might have doubts about the future of the relationship and needs time to reevaluate what they want. Some couples might choose to take a break because they’re having relationship issues or going through a rut, and they feel like time apart would help. There are many reasons to take a break from a relationship. “Some situations or some people need space to achieve clarity.” “It can be healthy to take a break in a relationship,” says E.J. Is it healthy to take a break in a relationship? You may decide to break up for good once the break ends, but being on a break is not the same as breaking up. Taking a break in a relationship means you’ve agreed to press pause to gain some clarity and reassess what the relationship means to both you and your partner. You might be wondering: is a break a breakup? The short answer is no, a relationship break doesn’t mean you and your partner have called it quits. There’s no textbook definition of a break in a relationship, though - you and your partner will have to discuss what it means, and what the ground rules are. What it means to take a break in a relationshipįundamentally, taking a break in a relationship means you and your partner have agreed to spend some time apart and re-evaluate your relationship. So, what does “taking a break” mean in a relationship? And more importantly, how can you avoid a Ross-and-Rachel situation? We asked relationship experts. You don’t want to break things off completely, but you feel like your relationship is in a deadlock and some time apart could help. There might come a time when you and your partner agree to take a break in your relationship.
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